HEALTHY
LUNCHES FOR HEALTHY LIVES
by
Laura Pasetta
Fresh Raspberries & Peanut
butter Sandwich
This
delicious, very berry, sandwich was a real hit in our test kitchen! It even
appealed to those that ordinarily won’t eat a regular PB&J sandwich.
Shopping List
• Nut butter, peanut, almond, or cashew.
• Raspberry jam, 100% pure fruit
• Maple syrup, 100% pure
• Vanilla extract
• Fresh raspberries
• Whole wheat bread
Makes:
2 Servings
Ingredients:
¼ cup Smooth, Peanut Butter
2 Tablespoons Raspberry jam, 100% pure fruit
½ teaspoon Maple syrup, 100% pure
½ teaspoon Vanilla extract
1 cup Raspberries, fresh
Method:
• Mix together peanut butter, syrup, vanilla and raspberry jam until well
blended.
• Spread nut butter mixture on both top and bottom pieces of bread.
• Press fresh raspberries into spread.
• Press sandwich gently together (this will keep berries from falling
out).
Options:
Try using other types of nut butters like: almond, or cashew. Mixing in cream
cheese to give this recipe a creamer flavor.
Health Notes:
Raspberries not only are loaded with flavor, they also contain and excellent
source of fiber, vitamin C, magnesium and anti-oxidants.
Copyright © 2006 by
Alyna Personalized Entertainment, LLC.
For Laura Pasetta,
good health isn't just a career; it's a way of life. A former health club
owner, wife and mother of two daughters, the heart of her passion is the core
belief that people of any age or gender - from infants to seniors - can benefit
from healthy living. Her simple, holistic approach to health has fostered
expertise in a variety of fields, including: physical fitness, aqua aerobics,
yoga, infant massage, organic gardening, cooking, and herbal medicine.
Laura's
primary goal has always been to inspire others with her fun approach to healthy
living. Based on the principles of simplicity and health, Laura has shared
her knowledge with hundreds of clients through her many classes: Low Fat Cooking,
Meal Planning Made Easy, Vegetarian Delights, Healthy Lunches For Kids, Kids
Cooking and Organic Gardening.
Laura's
first DVD The Visual Guide: How To Make A Healthy Lunch For Kids,
is now available. This groundbreaking DVD is packed with valuable information
every parent needs to know about nutrition, maintaining a balanced diet and
the importance of meal presentation. Plus, you also get a full-color recipe
booklet with each DVD that's full of quick and easy recipe ideas sure to please
even the pickiest palate. All recipes have been kid-tested and approved by
parents, too! The booklet also includes lunch box theme ideas as seen on the
DVD. Your children will never turn up their noses at a sack lunch again!
For
FREE Recipes and more details about Laura's wonderful DVD, The Visual Guide: How To Make A Healthy Lunch For Kid, visit her website at www.thevisualguide.com.
Laura can also be contacted by email at laura@thevisualguide.com.
